Mabi Dupasquier Wellness & Life Coaching

(for Women 35+)

Build strength, lose weight and fall back in love with your body.

no diets, calorie counting, or gym membership required!

Book a Free Consultation
It’s not you, it’s your wellness routine.
Ever feel like no matter how hard you try to lose weight, build muscle, or “eat healthy” the results just…leave something to be desired? You’re counting steps. Doing the cardio. Tracking what you eat.
Limiting yourself to one piece of bread from the basket instead of two.
But the weight barely moves. You’re not seeing any muscle definition. And your relationship with food is starting to go in a direction that feels really bad.
You’re not alone. Figuring out how to get fit and stay that way over 30 journey is HARD. The good news is I’ve got just what you need to make it simple:
Workouts designed by a trained pro & tailored to your body’s unique needs - you know exactly what to do and when to reach your goals. Nutrition advice focused on nourishment, not deprivation. With your age (and hormones!) always in mind.Fitness programs that fit seamlessly into your schedule and are doable from absolutely anywhere!
All You Have To Do Is Start(I’ll help you take care of the rest)
  • “Believe me if I say I never thought I’d look forward to working out! Before joining Mabi’s programming, I was at a time of my life when I was extremely unhappy with my mental and physical health; most days I felt tired, sluggish, and stressed out. Soon after joining her one-on-one coaching, I realized my mindset was keeping me from reaching my goals. Mabi challenged me to face my fears, push past the “I can’t do this” attitude and made me realize that I CAN do that and so much more…Working out has essentially become a form of therapy for me. ”
    -Liv
5-WEEK NUTRITION Group COACHING
Food doesn’t have to feel like the enemy! My unique method helps you lose weight and regain confidence without living on a diet. Start owning your power with healthy habits that last a lifetime.
Eating Made Easy
Beyond wellness
VIP coaching
Exercise to feel good, not because you have to! In 1:1 coaching sessions, we’ll take a holistic approach to your nutrition + fitness goals and work on shifting your mindset for major results.
Tell Me More
Beyond wellness
The Membership
Want to keep yourself on track the easy way? Get daily, weekly, & monthly support (and motivation!) with custom workouts, group coaching sessions, nutrition advice and so much more.
How to join

Meet your coach...

Hola Hola! I’m Mabi — a certified fitness instructor, personal trainer and nutrition coach — or to put it simply: a wellness mentor and mindset coach helping women like you live a healthier, more intentional life.
→ So you can achieve all the things you want without compromise!
Whether it’s to get strong AF, find more body confidence, and/or heal your relationship with food, I’ve got you and your goals covered.
In my holistic-based programs, you’ll find fitness and nutrition practices designed for real women with real schedules. No more hours spent at the gym or denying yourself the meals and snacks you love to eat — replace both with simple-to-follow workouts at home and nutrition plans that fit seamlessly into your lifestyle.
And we don’t just work on the physical, we care for your mind too because the first step to reaching greater health is understanding it’s a mind and body thing!
Want to see how fun and empowering it feels to get fit?I can’t wait to show you!
get to know me
  • “I feel so much more confident. Even though it has been only three months, not only do I see physical results, but I have noticed that I am also emotionally stronger and more present in my daily life. Working with Mabi has made me 100% more intentional about my health.”
    -Rose
  • “When I decided to work with Mabi, all I wanted is to lose weight, and I let her know that I wasn’t a big fan of exercising. She slowly started to show me ways of exercising that I’ve never experienced before. I never thought I would say this, but she even makes running enjoyable! I only lost 8 lbs but my body shape and composition have completely changed for good. I am also much stronger and feeling more confident.”
    -Jeet
If you think health & wellness can’t be fun…
just wait ‘til you see my ‘gram game!