Wellness Coaching (for Women 35+)
Build strength, lose weight and fall back in love with your body.
no diets, calorie counting, or gym membership required!
Ever feel like no matter how hard you try to lose weight, build muscle, or “eat healthy” the results just…leave something to be desired? You’re counting steps. Doing the cardio. Tracking what you eat.
Limiting yourself to one piece of bread from the basket instead of two.
But the weight barely moves. You’re not seeing any muscle definition. And your relationship with food is starting to go in a direction that feels really bad.
You’re not alone. Figuring out how to get fit and stay that way over 35 journey is HARD. The good news is I’ve got just what you need to make it simple:
Workouts designed by a trained pro & tailored to your body’s unique needs - you know exactly what to do and when to reach your goals. Nutrition advice focused on nourishment, not deprivation. With your age (and hormones!) always in mind.Fitness programs that fit seamlessly into your schedule and are doable from absolutely anywhere!
5-WEEK NUTRITION Group COACHING
Meet your coach...
→ So you can achieve all the things you want without compromise!
Whether it’s to get strong AF, find more body confidence, and/or heal your relationship with food, I’ve got you and your goals covered.
In my holistic-based programs, you’ll find fitness and nutrition practices designed for real women with real schedules. No more hours spent at the gym or denying yourself the meals and snacks you love to eat — replace both with simple-to-follow workouts at home and nutrition plans that fit seamlessly into your lifestyle.
And we don’t just work on the physical, we care for your mind too because the first step to reaching greater health is understanding it’s a mind and body thing!
Want to see how fun and empowering it feels to get fit?I can’t wait to show you!