How does it work?
Once you are in the program, we will book our first call, and I will send you the Macro & Micro (nutrients) Webinar so you can get the foundation of the coaching that we will be diving into.
Is all about creating an aligned plan of action and starting the process to support you in learning the most about the foods you will add to your nutrition that will make you feel your best.
You will start noticing a higher level of energy and better concentration to do the things that are important to you.
You will start to notice less inflammation, better gut health, and a huge improvement in your mental health.
You can anticipate identifying the foods that are not serving your unique physique and lifestyle. You'll be making decisions based on your intuition. I'll be in the passenger seat, advising you as needed.