fITNESS PROGRAMS
Golden 45' is a home-based full-body program I designed for intermediate to advanced exercisers. It’s 10 weeks long, 4 days a week of 45 minutes a day.
The goal is to change the body's composition (tone your body and burn fat) by using little weights and a lot of bodyweight movements.
The details 👇🏼🔥 Minimal equipment and space required.🔥 Exercises can be performed in your home or at the gym.🔥 This 10-week program can be cycled indefinitely.🔥 The program is delivered through my app, where you'll find demonstrative videos of each exercise.🔥 Includes progress tracking and use of the app for nine weeks.
You can expect to be toned, stronger and higher energy by the end of the nine weeks. You will love it!
▻ Required Equipment: Dumbbells, booty + mini bands, ankle weights, a treadmill, or any other cardio machine.
Note:✓ Golden 45' is delivered through my app.✓ Golden 45' Program is a full-body program for strengthening/toning your physique.✖️ Golden 45' does not include online personal coaching.✖️ Golden 45' does not have a personalized/customized meal plan.
The details 👇🏼🔥 Minimal equipment and space required.🔥 Exercises can be performed in your home or at the gym.🔥 This 10-week program can be cycled indefinitely.🔥 The program is delivered through my app, where you'll find demonstrative videos of each exercise.🔥 Includes progress tracking and use of the app for nine weeks.
You can expect to be toned, stronger and higher energy by the end of the nine weeks. You will love it!
▻ Required Equipment: Dumbbells, booty + mini bands, ankle weights, a treadmill, or any other cardio machine.
Note:✓ Golden 45' is delivered through my app.✓ Golden 45' Program is a full-body program for strengthening/toning your physique.✖️ Golden 45' does not include online personal coaching.✖️ Golden 45' does not have a personalized/customized meal plan.
Click the button below to start prioritizing yourself in the next 10 weeks...and beyond!
Peachy AF is a home-based dumbbell and bands program designed to strengthen and tone up your core, legs and glutes.
The details 🦵🏼🔥🍑🔥👇🏼🍑 Minimal equipment and space required.🍑 This 10-week program can be cycled indefinitely.🍑 Consists of three 60-minute workouts per week.🍑 Exercises can be performed in your home or at the gym.🍑 The program is delivered through my app, where you'll find videos for each exercise.🍑 Includes progress tracking and use of the app for ten weeks.🍑 Access to our Private Instagram account @empowered_femme containing Live video demonstrations of all the exercises in the program.
By the end of the ten weeks, you'll notice firmer legs, core and a peachy booty! You will love it!
▻ Required Equipment: A few dumbbells, booty bands and a cardio machine.
Note:✓ Peachy AF is delivered through my app.✓ Peachy AF Program is solely for strengthening your core and legs while strengthening/growing your booty. It is not a full-body program.✖️ Peachy AF does not include online personal coaching.✖️ Peachy AF does not have a personalized/customized meal plan.
The details 🦵🏼🔥🍑🔥👇🏼🍑 Minimal equipment and space required.🍑 This 10-week program can be cycled indefinitely.🍑 Consists of three 60-minute workouts per week.🍑 Exercises can be performed in your home or at the gym.🍑 The program is delivered through my app, where you'll find videos for each exercise.🍑 Includes progress tracking and use of the app for ten weeks.🍑 Access to our Private Instagram account @empowered_femme containing Live video demonstrations of all the exercises in the program.
By the end of the ten weeks, you'll notice firmer legs, core and a peachy booty! You will love it!
▻ Required Equipment: A few dumbbells, booty bands and a cardio machine.
Note:✓ Peachy AF is delivered through my app.✓ Peachy AF Program is solely for strengthening your core and legs while strengthening/growing your booty. It is not a full-body program.✖️ Peachy AF does not include online personal coaching.✖️ Peachy AF does not have a personalized/customized meal plan.
